087 213 7753 | ciaranwhytecounselling@gmail.com | Westmeath
Mental Health & Well-being Coaching
As a Qualified Mental Health and Well-Being Coach, I believe that everyone has the right to live a healthy, happy, and vibrant life.
As a Mental Health and Well-Being Coach, I work with my clients to help, encourage, support, and motivate them towards educating themselves, into taking a more passionate, insightful, and active role in their own Mental Health and Well-being, that is based on their newly envisaged, positive, and confident goals for personal change.
‘The foundation for all coaching conversations is a feeling of warmth and trust felt between the coach and the coachee. Great coaches are fabulous to talk to, and the coachee will experience them as warm, attentive, and easy to relate to. This is due to the coach’s ability to build rapport with other people.’ (From: “The Coaching Manual”, by Julie Starr, 2003)
The essence, or cornerstone, of Mental Health and Well-Being Coaching is based on open dialogue between the coach, and the client.
The activity of coaching brings together techniques, and methods, that are theoretically proven to make a difference.
During conversation, coaches use effective listening, and ask questions of the client. This then helps to create a new personal, visionary, realisation, and belief for the client, that is based on new observations, and helpful feedback gained through open dialogue.
A coach helps the client to envisage a desired goal in life and focus on how that goal may well be achieved.
A clear vision of what it would actually be like for the client to achieve that new personal goal becomes apparent, and a real belief that this new goal can be achieved is so attained for the client.
And so, a renewed resolve is created within the client, to work towards this new goal. For the client being coached it means that a new clarity regarding a particular topic or situation is attained.
This enables the client to make progress towards a new positive life situation in which new personal goals are attained.
Frequently Asked Questions
How much does mental health and well-being coaching cost?
Ciaran Whyte Counselling & Psychotherapy hosts art psychotherapy sessions for individuals and groups in Mullingar, Co. Westmeath. I also offer sessions through Zoom and WhatsApp.
Do you offer online counselling and psychotherapy services?
Yes. I am available to conduct sessions over Zoom or WhatsApp for clients who would prefer to conduct their sessions online. Get in touch to arrange an appointment.