As an IACP accredited Counsellor and Psychotherapist, my main objective is firstly to help you, my client, to the best of my ability. I provide a safe space where you can express yourself freely, and explore your feelings in a confidential, safe, and supportive environment.

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Counselling and Psychotherapy for me personally, always has been a wonderful form of self-discovery. I like to refer to the counselling process as an introduction into a wonderful new world. That new world is within our own selves. I like to bring my clients to a point in their journey where this begins to be the case for themselves as well.

I work to a personal ethical standard that aims to ensure the maintenance of your best interest and good, productive, and safe progression at all times.

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I work mainly in a Humanistic Person-Centred way that helps you to focus, envisage, and understand yourself in a much clearer way. I also use Psychodynamic Psychotherapy, and Art Psychotherapy as well as CBT.

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(Although my work mainly follows and holds true to the Person-Centred Theories of Carl Rogers, I also like to work in an integrative way, that includes the Psychoanalytical Theories of Carl Jung, the Cognitive Behavioural Theories of Aaron Beck and Albert Ellis, and the Choice Theories of William Glasser.)

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Working together with my clients, my aim is to create a confidential, warm, safe, and secure environment for my clients, in which they immediately know that they are held throughout their process and have full permission to gently reflect and consequently explore their own lives, and so embark on a wonderful new journey, that sees the initial issue worked with, and a whole new knowledge of the self, emerge. My clients are welcome to work within their own personal therapy and self-discovery for as long as they themselves feel they need to.

 

I work with:

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• General Life Challenges, Bereavement, Relationship Difficulties, Relationship Break Up, Family Life Challenges, Work Challenges, Depression, Anger Issues
   

• Learn to build personal resilience, assertiveness, self-esteem and confidence

 

• Learn to develop self-care techniques

 

• Learn to manage social anxiety, personal anxiety, and stress​